Adolfo Pando

Sacramento, CA

Bib: 2586 M 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 7%
Gender (Male)
#0 / 1863
Top 10%
Division (M35-39)
#0 / 341
Top 10%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:02/mi
21:50
↑ 33↓ 51
Mile 6.55
7:18/mi
46:56
↑ 40↓ 63
Mile 10
7:02/mi
1:11:12
↑ 112↓ 56
FINISH· 13.11 mi
6:44/mi
1:32:09
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
46:567:10 /mi+3.7%
2nd Half
45:146:54 /mi✓ faster
Negative split — 3.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:507:023.11 mi21:50
7:02
-
Mile 6.55
46:567:103.44 mi25:07
7:18
+0:16
Mile 10
1:11:127:073.45 mi24:16
7:02
-0:16
FINISH(13.11 mi)
1:32:097:023.11 mi20:57
6:44
-0:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

7:02 /mi

Slowest Pace

7:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:03

73% of race

Time at Steady Pace

25:07

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi2762254527622545
Mile 6.553.44 mi290-14237-1247-233427355
Mile 103.45 mi257+33207+3042+522218232
FINISH(13.11 mi)3.11 mi235+22192+1534+819416532

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 8%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

276

Males

225

M35-39

45

5K→Mile 6.55

3.1 - 6.5 mi

Top 9%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

334

Males

273

M35-39

55

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 6%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

222

Males

182

M35-39

32

Mile 10→FINISH

10.0 - 13.1 mi

Top 5%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

194

Males

165

M35-39

32

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management