Nicole Craig

Elk Grove, CA

Bib: 2579 F 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:39/mi
39:18
↑ 33↓ 51
Mile 6.55
12:36/mi
1:22:41
↑ 40↓ 63
Mile 10
13:31/mi
2:09:20
↑ 112↓ 56
FINISH· 13.11 mi
13:18/mi
2:50:41
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:22:4112:37 /mi⚡ faster
2nd Half
1:28:0113:25 /mi+6.4%
Positive split — 6.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:1812:393.11 mi39:18
12:39
-
Mile 6.55
1:22:4112:373.44 mi43:23
12:36
-0:03
Mile 10
2:09:2012:563.45 mi46:39
13:31
+0:55
FINISH(13.11 mi)
2:50:4113:013.11 mi41:21
13:18
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:36 /mi

Average Pace

13:01 /mi

Slowest Pace

13:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:41

48% of race

Time at Steady Pace

1:28:00

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3180142621831801426218
Mile 6.553.44 mi3077+1031366+60212+630331330206
Mile 103.45 mi3083-61372-6205+731081394205
FINISH(13.11 mi)3.11 mi3059+241363+9204+130121353201

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3180

Females

1426

F25-29

218

5K→Mile 6.55

3.1 - 6.5 mi

Top 84%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3033

Females

1330

F25-29

206

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 86%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3108

Females

1394

F25-29

205

Mile 10→FINISH

10.0 - 13.1 mi

Top 84%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3012

Females

1353

F25-29

201

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management