Goodwin Liu

Oakland, CA

Bib: 2576 M 55

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 13%
Gender (Male)
#0 / 1863
Top 20%
Division (M55-59)
#0 / 102
Top 15%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:51/mi
24:24
↑ 33↓ 51
Mile 6.55
7:35/mi
50:31
↑ 40↓ 63
Mile 10
7:44/mi
1:17:11
↑ 112↓ 56
FINISH· 13.11 mi
7:34/mi
1:40:43
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
50:317:43 /mi⚖️ balanced
2nd Half
50:127:39 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:247:513.11 mi24:24
7:51
-
Mile 6.55
50:317:433.44 mi26:07
7:35
-0:16
Mile 10
1:17:117:433.45 mi26:41
7:44
+0:09
FINISH(13.11 mi)
1:40:437:413.11 mi23:32
7:34
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:41 /mi

Slowest Pace

7:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:40:43

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi5394352153943521
Mile 6.553.44 mi492+47395+4016+544936114
Mile 103.45 mi466+26375+2015+146537715
FINISH(13.11 mi)3.11 mi458+8368+71546037014

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

539

Males

435

M55-59

21

5K→Mile 6.55

3.1 - 6.5 mi

Top 12%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

449

Males

361

M55-59

14

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 13%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

465

Males

377

M55-59

15

Mile 10→FINISH

10.0 - 13.1 mi

Top 13%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

460

Males

370

M55-59

14

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management