Bao Nguyen

Sacramento, CA

Bib: 257 M 45

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Top 27%
Gender (Male)
#0 / 1863
Top 39%
Division (M45-49)
#0 / 179
Top 30%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:46/mi
27:15
↑ 33↓ 51
Mile 6.55
8:33/mi
56:42
↑ 40↓ 63
Mile 10
8:42/mi
1:26:43
↑ 112↓ 56
FINISH· 13.11 mi
8:45/mi
1:53:56
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
56:428:39 /mi⚖️ balanced
2nd Half
57:158:44 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:158:463.11 mi27:15
8:46
-
Mile 6.55
56:428:393.44 mi29:27
8:33
-0:13
Mile 10
1:26:438:403.45 mi30:01
8:42
+0:09
FINISH(13.11 mi)
1:53:568:413.11 mi27:13
8:45
+0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

8:41 /mi

Slowest Pace

8:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:53:56

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi103877059103877059
Mile 6.553.44 mi959+79722+4853+691869553
Mile 103.45 mi930+29704+185389568753
FINISH(13.11 mi)3.11 mi962-32726-2254-1106779360

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 29%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1038

Males

770

M45-49

59

5K→Mile 6.55

3.1 - 6.5 mi

Top 26%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

918

Males

695

M45-49

53

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 25%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

895

Males

687

M45-49

53

Mile 10→FINISH

10.0 - 13.1 mi

Top 30%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1067

Males

793

M45-49

60

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management