Dale Salazar

Elk Grove, CA

Bib: 2567 M 31

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 14%
Gender (Male)
#0 / 1863
Top 22%
Division (M30-34)
#0 / 332
Top 19%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:28/mi
23:13
↑ 33↓ 51
Mile 6.55
7:41/mi
49:39
↑ 40↓ 63
Mile 10
8:06/mi
1:17:36
↑ 112↓ 56
FINISH· 13.11 mi
7:56/mi
1:42:16
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
49:397:35 /mi⚡ faster
2nd Half
52:378:01 /mi+6.0%
Positive split — 6.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:137:283.11 mi23:13
7:28
-
Mile 6.55
49:397:353.44 mi26:26
7:41
+0:13
Mile 10
1:17:367:463.45 mi27:57
8:06
+0:25
FINISH(13.11 mi)
1:42:167:483.11 mi24:40
7:56
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

7:48 /mi

Slowest Pace

8:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

49:39

49% of race

Time at Steady Pace

52:37

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3843104938431049
Mile 6.553.44 mi438-54350-4052-348939560
Mile 103.45 mi482-44388-3859-759747672
FINISH(13.11 mi)3.11 mi510-28408-2064-563150278

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 11%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

384

Males

310

M30-34

49

5K→Mile 6.55

3.1 - 6.5 mi

Top 14%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

489

Males

395

M30-34

60

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 17%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

597

Males

476

M30-34

72

Mile 10→FINISH

10.0 - 13.1 mi

Top 18%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

631

Males

502

M30-34

78

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management