Lao Sue Thao
Sacramento, CA
Bib: 2554 M 50
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 10%Gender (Male)
#0 / 1863
Top 15%Division (M50-54)
#0 / 114
Top 9%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:03/mi
21:54
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:24/mi
47:21
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:37/mi
1:13:36
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:32/mi
1:37:03
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
47:217:14 /mi⚡ faster
2nd Half
49:427:35 /mi+5.0%
Positive split — 5.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:54 | 7:03 | 3.11 mi | 21:54 | 7:03 | - | |
Mile 6.55 | 47:21 | 7:14 | 3.44 mi | 25:27 | 7:24 | +0:21 | |
Mile 10 | 1:13:36 | 7:22 | 3.45 mi | 26:16 | 7:37 | +0:13 | |
FINISH(13.11 mi) | 1:37:03 | 7:24 | 3.11 mi | 23:26 | 7:32 | -0:05 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:24 /mi
Slowest Pace
7:37 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
47:21
49% of race
Time at Steady Pace
49:42
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 280 | 228 | 10 | 280 | 228 | 10 |
| Mile 6.55 | 3.44 mi | 308-28 | 251-23 | 10 | 360 | 291 | 12 |
| Mile 10 | 3.45 mi | 324-16 | 263-12 | 10 | 391 | 317 | 11 |
| FINISH(13.11 mi) | 3.11 mi | 345-21 | 281-18 | 10 | 452 | 364 | 17 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
280
Males
228
M50-54
10
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
360
Males
291
M50-54
12
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
391
Males
317
M50-54
11
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
452
Males
364
M50-54
17
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
