Sean Spencer
Sacramento, CA
Bib: 2553 M 38
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 27%Gender (Male)
#0 / 1863
Top 39%Division (M35-39)
#0 / 341
Top 40%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:53/mi
27:35
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:44/mi
57:38
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:49/mi
1:28:03
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:19/mi
1:53:55
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
57:388:48 /mi+2.4%
2nd Half
56:178:35 /mi✓ faster
Negative split — 2.4% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
Mile 6.55 | 57:38 | 8:48 | 3.44 mi | 30:04 | 8:44 | -0:09 | |
Mile 10 | 1:28:03 | 8:48 | 3.45 mi | 30:25 | 8:49 | +0:05 | |
FINISH(13.11 mi) | 1:53:55 | 8:41 | 3.11 mi | 25:52 | 8:19 | -0:30 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:41 /mi
Slowest Pace
8:53 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
25:52
23% of race
Time at Steady Pace
1:28:03
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1112 | 819 | 162 | 1112 | 819 | 162 |
| Mile 6.55 | 3.44 mi | 1064+48 | 785+34 | 159+3 | 1029 | 767 | 152 |
| Mile 10 | 3.45 mi | 1022+42 | 763+22 | 152+7 | 975 | 733 | 140 |
| FINISH(13.11 mi) | 3.11 mi | 959+63 | 723+40 | 138+14 | 831 | 640 | 122 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1112
Males
819
M35-39
162
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1029
Males
767
M35-39
152
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
975
Males
733
M35-39
140
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
831
Males
640
M35-39
122
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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