Waheeda Ahmed

Rocklin, CA

Bib: 2550 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 26%
Gender (Female)
#0 / 1724
Top 14%
Masters (Masters Female)
#0 / 663
Top 13%
Division (F40-44)
#0 / 249
Top 18%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:49/mi
27:23
↑ 33↓ 51
Mile 6.55
8:36/mi
56:59
↑ 40↓ 63
Mile 10
8:45/mi
1:27:09
↑ 112↓ 56
FINISH· 13.11 mi
8:32/mi
1:53:43
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
56:598:42 /mi⚖️ balanced
2nd Half
56:448:39 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:238:493.11 mi27:23
8:49
-
Mile 6.55
56:598:423.44 mi29:36
8:36
-0:13
Mile 10
1:27:098:433.45 mi30:10
8:45
+0:09
FINISH(13.11 mi)
1:53:438:403.11 mi26:33
8:32
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

8:40 /mi

Slowest Pace

8:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:53:43

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi107228257107228257
Mile 6.553.44 mi987+85250+3251+694423349
Mile 103.45 mi968+19242+850+192522142
FINISH(13.11 mi)3.11 mi948+20233+944+694823441

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1072

Females

282

F40-44

57

5K→Mile 6.55

3.1 - 6.5 mi

Top 26%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

944

Females

233

F40-44

49

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 26%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

925

Females

221

F40-44

42

Mile 10→FINISH

10.0 - 13.1 mi

Top 26%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

948

Females

234

F40-44

41

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management