Paul Cannariato

Danville, CA

Bib: 2544 M 68

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M65-69)
#0 / 34
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:55/mi
40:09
↑ 33↓ 51
Mile 6.55
15:20/mi
1:32:57
↑ 40↓ 63
Mile 10
12:50/mi
2:17:13
↑ 112↓ 56
FINISH· 13.11 mi
11:53/mi
2:54:10
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:32:5714:11 /mi+12.6%
2nd Half
1:21:1412:23 /mi✓ faster
Negative split — 12.6% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:0912:553.11 mi40:09
12:55
-
Mile 6.55
1:32:5714:113.44 mi52:48
15:20
+2:25
Mile 10
2:17:1313:433.45 mi44:17
12:50
-2:30
FINISH(13.11 mi)
2:54:1013:173.11 mi36:57
11:53
-0:57
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:53 /mi

Average Pace

13:17 /mi

Slowest Pace

15:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:57

21% of race

Time at Steady Pace

1:24:25

48% of race

Time at Slower Pace

52:48

30% of race

Average Pace: 13:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi32521764283252176428
Mile 6.553.44 mi3419-1671812-4830-23490183531
Mile 103.45 mi3292+1271775+37302928164725
FINISH(13.11 mi)3.11 mi3149+1431717+5827+32611151122

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 90%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3252

Males

1764

M65-69

28

5K→Mile 6.55

3.1 - 6.5 mi

Top 97%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3490

Males

1835

M65-69

31

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 81%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2928

Males

1647

M65-69

25

Mile 10→FINISH

10.0 - 13.1 mi

Top 73%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2611

Males

1511

M65-69

22

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management