Benny Au

Elk Grove, CA

Bib: 2508 M 14

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 8%
Gender (Male)
#0 / 1863
Top 13%
Division (M13-15)
#0 / 12
Top 25%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:18/mi
22:42
↑ 33↓ 51
Mile 6.55
7:15/mi
47:39
↑ 40↓ 63
Mile 10
7:27/mi
1:13:21
↑ 112↓ 56
FINISH· 13.11 mi
6:54/mi
1:34:47
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
47:397:16 /mi+1.0%
2nd Half
47:097:11 /mi✓ faster
Negative split — 1.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:427:183.11 mi22:42
7:18
-
Mile 6.55
47:397:163.44 mi24:57
7:15
-0:03
Mile 10
1:13:217:203.45 mi25:42
7:27
+0:12
FINISH(13.11 mi)
1:34:477:143.11 mi21:26
6:54
-0:33
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:54 /mi

Average Pace

7:14 /mi

Slowest Pace

7:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

21:26

23% of race

Time at Steady Pace

1:13:21

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM13-15Seg. OverallSeg. MalesSeg. M13-15
5K3.11 mi32226343222634
Mile 6.553.44 mi326-4266-343172584
Mile 103.45 mi318+8257+943252652
FINISH(13.11 mi)3.11 mi288+30233+243+12351942

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

322

Males

263

M13-15

4

5K→Mile 6.55

3.1 - 6.5 mi

Top 9%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

317

Males

258

M13-15

4

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 9%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

325

Males

265

M13-15

2

Mile 10→FINISH

10.0 - 13.1 mi

Top 7%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

235

Males

194

M13-15

2

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management