Chris Gray-Garcia

Sacramento, CA

Bib: 2493 M 46

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:55/mi
43:13
↑ 33↓ 51
Mile 6.55
16:04/mi
1:38:32
↑ 40↓ 63
Mile 10
16:34/mi
2:35:41
↑ 112↓ 56
FINISH· 13.11 mi
17:12/mi
3:29:10
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:38:3215:03 /mi⚡ faster
2nd Half
1:50:3916:52 /mi+12.3%
Positive split — 12.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:1313:553.11 mi43:13
13:55
-
Mile 6.55
1:38:3215:033.44 mi55:20
16:04
+2:09
Mile 10
2:35:4115:343.45 mi57:09
16:34
+0:30
FINISH(13.11 mi)
3:29:1015:573.11 mi53:29
17:12
+0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:55 /mi

Average Pace

15:57 /mi

Slowest Pace

17:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

43:13

21% of race

Time at Steady Pace

1:52:28

54% of race

Time at Slower Pace

53:29

26% of race

Average Pace: 15:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3407181417234071814172
Mile 6.553.44 mi3488-811834-20175-335311845176
Mile 103.45 mi3503-151837-3176-135071838177
FINISH(13.11 mi)3.11 mi3511-81838-1175+135171827175

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3407

Males

1814

M45-49

172

5K→Mile 6.55

3.1 - 6.5 mi

Top 98%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3531

Males

1845

M45-49

176

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 97%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3507

Males

1838

M45-49

177

Mile 10→FINISH

10.0 - 13.1 mi

Top 98%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3517

Males

1827

M45-49

175

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management