Theresa Milan
Folsom, CA
Bib: 249 F 48
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Top 38%Gender (Female)
#0 / 1724
Top 23%Masters (Masters Female)
#0 / 663
Top 23%Division (F45-49)
#0 / 147
Top 22%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:01/mi
28:02
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:10/mi
59:37
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:34/mi
1:32:37
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:34/mi
2:02:23
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
59:379:06 /mi⚡ faster
2nd Half
1:02:479:34 /mi+5.3%
Positive split — 5.3% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
Mile 6.55 | 59:37 | 9:06 | 3.44 mi | 31:35 | 9:10 | +0:09 | |
Mile 10 | 1:32:37 | 9:16 | 3.45 mi | 33:00 | 9:34 | +0:24 | |
FINISH(13.11 mi) | 2:02:23 | 9:20 | 3.11 mi | 29:46 | 9:34 | 0:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:20 /mi
Slowest Pace
9:34 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
59:37
49% of race
Time at Steady Pace
1:02:46
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1198 | 326 | 26 | 1198 | 326 | 26 |
| Mile 6.55 | 3.44 mi | 1286-88 | 357-31 | 30-4 | 1349 | 390 | 32 |
| Mile 10 | 3.45 mi | 1332-46 | 379-22 | 32-2 | 1455 | 441 | 33 |
| FINISH(13.11 mi) | 3.11 mi | 1366-34 | 399-20 | 32 | 1525 | 508 | 39 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1198
Females
326
F45-49
26
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1349
Females
390
F45-49
32
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1455
Females
441
F45-49
33
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1525
Females
508
F45-49
39
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
