Paddy Mcfall

Salinas, CA

Bib: 246 M 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 7%
Gender (Male)
#0 / 1863
Top 12%
Division (M35-39)
#0 / 341
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:55/mi
21:31
↑ 33↓ 51
Mile 6.55
7:01/mi
45:42
↑ 40↓ 63
Mile 10
7:25/mi
1:11:17
↑ 112↓ 56
FINISH· 13.11 mi
7:20/mi
1:34:03
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
45:426:59 /mi⚡ faster
2nd Half
48:227:22 /mi+5.9%
Positive split — 5.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:316:553.11 mi21:31
6:55
-
Mile 6.55
45:426:593.44 mi24:11
7:01
+0:06
Mile 10
1:11:177:083.45 mi25:35
7:25
+0:24
FINISH(13.11 mi)
1:34:037:103.11 mi22:47
7:20
-0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:10 /mi

Slowest Pace

7:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

45:42

49% of race

Time at Steady Pace

48:22

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi2522083825220838
Mile 6.553.44 mi248+4201+73824519736
Mile 103.45 mi259-11209-843-531525554
FINISH(13.11 mi)3.11 mi265-6215-64337330560

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 7%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

252

Males

208

M35-39

38

5K→Mile 6.55

3.1 - 6.5 mi

Top 7%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

245

Males

197

M35-39

36

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 9%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

315

Males

255

M35-39

54

Mile 10→FINISH

10.0 - 13.1 mi

Top 10%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

373

Males

305

M35-39

60

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management