John Matson

Grass Valley, CA

Bib: 245 M 47

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 43%
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Top 50%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:54/mi
30:44
↑ 33↓ 51
Mile 6.55
9:49/mi
1:04:31
↑ 40↓ 63
Mile 10
9:39/mi
1:37:48
↑ 112↓ 56
FINISH· 13.11 mi
9:06/mi
2:06:06
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:319:51 /mi+4.5%
2nd Half
1:01:369:23 /mi✓ faster
Negative split — 4.5% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:449:543.11 mi30:44
9:54
-
Mile 6.55
1:04:319:513.44 mi33:47
9:49
-0:05
Mile 10
1:37:489:473.45 mi33:17
9:39
-0:10
FINISH(13.11 mi)
2:06:069:373.11 mi28:18
9:06
-0:33
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

9:37 /mi

Slowest Pace

9:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

28:18

22% of race

Time at Steady Pace

1:37:48

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi1800119310718001193107
Mile 6.553.44 mi1758+421174+19104+317371163106
Mile 103.45 mi1644+1141110+6496+81494102988
FINISH(13.11 mi)3.11 mi1533+1111045+6589+7126889769

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1800

Males

1193

M45-49

107

5K→Mile 6.55

3.1 - 6.5 mi

Top 48%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1737

Males

1163

M45-49

106

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 42%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1494

Males

1029

M45-49

88

Mile 10→FINISH

10.0 - 13.1 mi

Top 35%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1268

Males

897

M45-49

69

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management