Efren Alvarado
West Sacramento, CA
Bib: 2438 M 30
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:25/mi
32:23
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:00/mi
1:06:48
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:12/mi
1:41:58
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:10/mi
2:13:34
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:06:4810:12 /mi⚖️ balanced
2nd Half
1:06:4710:11 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:25 | 3.11 mi | 32:23 | 10:25 | - | |
Mile 6.55 | 1:06:48 | 10:12 | 3.44 mi | 34:25 | 10:00 | -0:25 | |
Mile 10 | 1:41:58 | 10:12 | 3.45 mi | 35:11 | 10:12 | +0:12 | |
FINISH(13.11 mi) | 2:13:34 | 10:11 | 3.11 mi | 31:36 | 10:10 | -0:02 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:11 /mi
Slowest Pace
10:25 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:13:34
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2126 | 1334 | 230 | 2126 | 1334 | 230 |
| Mile 6.55 | 3.44 mi | 1962+164 | 1257+77 | 216+14 | 1841 | 1213 | 208 |
| Mile 10 | 3.45 mi | 1881+81 | 1234+23 | 210+6 | 1809 | 1191 | 211 |
| FINISH(13.11 mi) | 3.11 mi | 1846+35 | 1200+34 | 211-1 | 1838 | 1182 | 206 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2126
Males
1334
M30-34
230
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1841
Males
1213
M30-34
208
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1809
Males
1191
M30-34
211
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1838
Males
1182
M30-34
206
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
