Heather Riggs Shahsavari
Carmichael, CA
Bib: 2435 F 45
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Top 29%Gender (Female)
#0 / 1724
Top 15%Masters (Masters Female)
#0 / 663
Top 15%Division (F45-49)
#0 / 147
Top 14%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:08/mi
28:21
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:52/mi
58:55
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:58/mi
1:29:52
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:21/mi
1:55:48
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
58:559:00 /mi+3.4%
2nd Half
56:548:41 /mi✓ faster
Negative split — 3.4% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:08 | 3.11 mi | 28:21 | 9:08 | - | |
Mile 6.55 | 58:55 | 9:00 | 3.44 mi | 30:33 | 8:52 | -0:16 | |
Mile 10 | 1:29:52 | 8:59 | 3.45 mi | 30:57 | 8:58 | +0:06 | |
FINISH(13.11 mi) | 1:55:48 | 8:50 | 3.11 mi | 25:57 | 8:21 | -0:37 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:50 /mi
Slowest Pace
9:08 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
25:57
22% of race
Time at Steady Pace
1:29:52
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1290 | 360 | 30 | 1290 | 360 | 30 |
| Mile 6.55 | 3.44 mi | 1182+108 | 316+44 | 26+4 | 1114 | 293 | 24 |
| Mile 10 | 3.45 mi | 1138+44 | 304+12 | 25+1 | 1076 | 278 | 25 |
| FINISH(13.11 mi) | 3.11 mi | 1052+86 | 266+38 | 21+4 | 851 | 198 | 16 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1290
Females
360
F45-49
30
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1114
Females
293
F45-49
24
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1076
Females
278
F45-49
25
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
851
Females
198
F45-49
16
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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