Dennis Nguyen
El Dorado Hills, CA
Bib: 2424 M 48
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:33/mi
32:47
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:35/mi
1:09:13
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:02/mi
1:47:18
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:28/mi
2:22:56
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:09:1310:34 /mi⚡ faster
2nd Half
1:13:4411:14 /mi+6.5%
Positive split — 6.5% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
Mile 6.55 | 1:09:13 | 10:34 | 3.44 mi | 36:26 | 10:35 | +0:02 | |
Mile 10 | 1:47:18 | 10:44 | 3.45 mi | 38:05 | 11:02 | +0:27 | |
FINISH(13.11 mi) | 2:22:56 | 10:54 | 3.11 mi | 35:38 | 11:28 | +0:26 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
10:54 /mi
Slowest Pace
11:28 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:47:18
75% of race
Time at Steady Pace
35:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2201 | 1371 | 130 | 2201 | 1371 | 130 |
| Mile 6.55 | 3.44 mi | 2184+17 | 1366+5 | 126+4 | 2213 | 1382 | 130 |
| Mile 10 | 3.45 mi | 2208-24 | 1381-15 | 130-4 | 2262 | 1405 | 133 |
| FINISH(13.11 mi) | 3.11 mi | 2266-58 | 1398-17 | 130 | 2458 | 1453 | 132 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2201
Males
1371
M45-49
130
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2213
Males
1382
M45-49
130
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2262
Males
1405
M45-49
133
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2458
Males
1453
M45-49
132
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
