Isabella Constantino

Sacramento, CA

Bib: 2419 F 25

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 24%
Gender (Female)
#0 / 1724
Top 11%
Division (F25-29)
#0 / 251
Top 15%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:23/mi
26:02
↑ 33↓ 51
Mile 6.55
8:24/mi
54:58
↑ 40↓ 63
Mile 10
8:38/mi
1:24:45
↑ 112↓ 56
FINISH· 13.11 mi
8:44/mi
1:51:54
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
54:588:24 /mi⚡ faster
2nd Half
56:578:41 /mi+3.6%
Positive split — 3.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:028:233.11 mi26:02
8:23
-
Mile 6.55
54:588:243.44 mi28:56
8:24
+0:01
Mile 10
1:24:458:293.45 mi29:47
8:38
+0:14
FINISH(13.11 mi)
1:51:548:323.11 mi27:09
8:44
+0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:32 /mi

Slowest Pace

8:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:51:54

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi7931843479318434
Mile 6.553.44 mi802-91843483718936
Mile 103.45 mi831-29187-336-285819538
FINISH(13.11 mi)3.11 mi857-26198-1137-1105127047

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 22%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

793

Females

184

F25-29

34

5K→Mile 6.55

3.1 - 6.5 mi

Top 23%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

837

Females

189

F25-29

36

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 24%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

858

Females

195

F25-29

38

Mile 10→FINISH

10.0 - 13.1 mi

Top 29%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1051

Females

270

F25-29

47

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management