Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
13:02/mi
40:31
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:28/mi
1:26:54
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:39/mi
2:17:25
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
14:33/mi
3:02:38
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:26:5413:16 /mi⚡ faster
2nd Half
1:35:4514:36 /mi+10.2%
Positive split — 10.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:31 | 13:02 | 3.11 mi | 40:31 | 13:02 | - | |
Mile 6.55 | 1:26:54 | 13:16 | 3.44 mi | 46:23 | 13:28 | +0:26 | |
Mile 10 | 2:17:25 | 13:45 | 3.45 mi | 50:31 | 14:39 | +1:11 | |
FINISH(13.11 mi) | 3:02:38 | 13:56 | 3.11 mi | 45:13 | 14:33 | -0:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:02 /mi
Average Pace
13:56 /mi
Slowest Pace
14:39 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:26:54
48% of race
Time at Steady Pace
1:35:45
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:56 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3275 | 1771 | 167 | 3275 | 1771 | 167 |
| Mile 6.55 | 3.44 mi | 3255+20 | 1760+11 | 166+1 | 3233 | 1751 | 164 |
| Mile 10 | 3.45 mi | 3299-44 | 1778-18 | 167-1 | 3324 | 1777 | 170 |
| FINISH(13.11 mi) | 3.11 mi | 3290+9 | 1762+16 | 168-1 | 3262 | 1745 | 168 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3275
Males
1771
M45-49
167
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3233
Males
1751
M45-49
164
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3324
Males
1777
M45-49
170
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3262
Males
1745
M45-49
168
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
