Laura Macleod
Sacramento, CA
Bib: 2404 F 45
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:26/mi
38:39
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
14:39/mi
1:29:04
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
13:46/mi
2:16:33
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
13:23/mi
2:58:09
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:29:0413:36 /mi⚖️ balanced
2nd Half
1:29:0513:35 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:39 | 12:26 | 3.11 mi | 38:39 | 12:26 | - | |
Mile 6.55 | 1:29:04 | 13:36 | 3.44 mi | 50:25 | 14:39 | +2:13 | |
Mile 10 | 2:16:33 | 13:39 | 3.45 mi | 47:29 | 13:46 | -0:53 | |
FINISH(13.11 mi) | 2:58:09 | 13:35 | 3.11 mi | 41:36 | 13:23 | -0:23 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
13:35 /mi
Slowest Pace
14:39 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:20:14
45% of race
Time at Steady Pace
1:37:54
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:35 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3113 | 1383 | 109 | 3113 | 1383 | 109 |
| Mile 6.55 | 3.44 mi | 3332-219 | 1537-154 | 124-15 | 3421 | 1598 | 131 |
| Mile 10 | 3.45 mi | 3280+52 | 1502+35 | 119+5 | 3175 | 1435 | 114 |
| FINISH(13.11 mi) | 3.11 mi | 3224+56 | 1478+24 | 121-2 | 3030 | 1365 | 112 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3113
Females
1383
F45-49
109
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3421
Females
1598
F45-49
131
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3175
Females
1435
F45-49
114
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3030
Females
1365
F45-49
112
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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