Christopher Seffren
Carmichael, CA
Bib: 2402 M 33
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 39%Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:10/mi
28:28
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:00/mi
59:26
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:25/mi
1:31:56
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:10/mi
2:03:34
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
59:269:05 /mi⚡ faster
2nd Half
1:04:099:47 /mi+7.9%
Positive split — 7.9% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
Mile 6.55 | 59:26 | 9:05 | 3.44 mi | 30:58 | 9:00 | -0:10 | |
Mile 10 | 1:31:56 | 9:12 | 3.45 mi | 32:29 | 9:25 | +0:25 | |
FINISH(13.11 mi) | 2:03:34 | 9:26 | 3.11 mi | 31:38 | 10:10 | +0:45 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:26 /mi
Slowest Pace
10:10 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:31:56
74% of race
Time at Steady Pace
31:38
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1319 | 947 | 155 | 1319 | 947 | 155 |
| Mile 6.55 | 3.44 mi | 1239+80 | 899+48 | 148+7 | 1213 | 878 | 149 |
| Mile 10 | 3.45 mi | 1289-50 | 932-33 | 162-14 | 1362 | 965 | 172 |
| FINISH(13.11 mi) | 3.11 mi | 1407-118 | 988-56 | 173-11 | 1844 | 1185 | 208 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1319
Males
947
M30-34
155
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1213
Males
878
M30-34
149
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1362
Males
965
M30-34
172
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1844
Males
1185
M30-34
208
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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