Seth Williams
Sacramento, CA
Bib: 2386 M 48
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 32%Gender (Male)
#0 / 1863
Top 45%Division (M45-49)
#0 / 179
Top 35%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:01/mi
28:01
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:01/mi
59:05
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:10/mi
1:30:41
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:35/mi
1:57:22
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
59:059:01 /mi+1.3%
2nd Half
58:178:53 /mi✓ faster
Negative split — 1.3% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
Mile 6.55 | 59:05 | 9:01 | 3.44 mi | 31:04 | 9:01 | 0:00 | |
Mile 10 | 1:30:41 | 9:04 | 3.45 mi | 31:37 | 9:10 | +0:09 | |
FINISH(13.11 mi) | 1:57:22 | 8:57 | 3.11 mi | 26:40 | 8:35 | -0:35 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:57 /mi
Slowest Pace
9:10 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
26:40
23% of race
Time at Steady Pace
1:30:41
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1192 | 872 | 75 | 1192 | 872 | 75 |
| Mile 6.55 | 3.44 mi | 1197-5 | 876-4 | 72+3 | 1229 | 887 | 71 |
| Mile 10 | 3.45 mi | 1193+4 | 867+9 | 67+5 | 1212 | 879 | 65 |
| FINISH(13.11 mi) | 3.11 mi | 1134+59 | 837+30 | 62+5 | 977 | 735 | 53 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1192
Males
872
M45-49
75
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1229
Males
887
M45-49
71
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1212
Males
879
M45-49
65
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
977
Males
735
M45-49
53
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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