Doug Ginther

Lincoln, CA

Bib: 2385 M 41

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 27%
Gender (Male)
#0 / 1863
Top 39%
Division (M40-44)
#0 / 279
Top 38%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:37/mi
26:48
↑ 33↓ 51
Mile 6.55
8:34/mi
56:17
↑ 40↓ 63
Mile 10
8:52/mi
1:26:53
↑ 112↓ 56
FINISH· 13.11 mi
8:40/mi
1:53:51
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
56:178:36 /mi⚡ faster
2nd Half
57:348:47 /mi+2.3%
Positive split — 2.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:488:373.11 mi26:48
8:37
-
Mile 6.55
56:178:363.44 mi29:29
8:34
-0:03
Mile 10
1:26:538:413.45 mi30:37
8:52
+0:18
FINISH(13.11 mi)
1:53:518:413.11 mi26:57
8:40
-0:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

8:41 /mi

Slowest Pace

8:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:53:51

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi936702106936702106
Mile 6.553.44 mi936709-7106923699103
Mile 103.45 mi944-8714-5105+11018762115
FINISH(13.11 mi)3.11 mi954-10719-5107-21030767114

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 26%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

936

Males

702

M40-44

106

5K→Mile 6.55

3.1 - 6.5 mi

Top 26%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

923

Males

699

M40-44

103

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 28%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1018

Males

762

M40-44

115

Mile 10→FINISH

10.0 - 13.1 mi

Top 29%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1030

Males

767

M40-44

114

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management