Ashley Goard

Rancho Murieta, CA

Bib: 2380 F 23

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 42%
Division (F19-24)
#0 / 114
Top 43%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:51/mi
30:36
↑ 33↓ 51
Mile 6.55
10:09/mi
1:05:31
↑ 40↓ 63
Mile 10
10:55/mi
1:43:10
↑ 112↓ 56
FINISH· 13.11 mi
10:47/mi
2:16:41
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:3110:00 /mi⚡ faster
2nd Half
1:11:1110:51 /mi+8.7%
Positive split — 8.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:369:513.11 mi30:36
9:51
-
Mile 6.55
1:05:3110:003.44 mi34:55
10:09
+0:18
Mile 10
1:43:1010:193.45 mi37:39
10:55
+0:46
FINISH(13.11 mi)
2:16:4110:263.11 mi33:31
10:47
-0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

10:26 /mi

Slowest Pace

10:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:39:02

72% of race

Time at Steady Pace

37:39

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
5K3.11 mi176858736176858736
Mile 6.553.44 mi1841-73630-4339-3193868046
Mile 103.45 mi1979-138701-7145-6219181453
FINISH(13.11 mi)3.11 mi2005-26721-2047-2213280652

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 49%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1768

Females

587

F19-24

36

5K→Mile 6.55

3.1 - 6.5 mi

Top 54%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1938

Females

680

F19-24

46

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 61%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2191

Females

814

F19-24

53

Mile 10→FINISH

10.0 - 13.1 mi

Top 59%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2132

Females

806

F19-24

52

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management