Stephen Lamera

Elk Grove, CA

Bib: 238 M 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 14%
Gender (Male)
#0 / 1863
Top 21%
Division (M25-29)
#0 / 263
Top 25%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:19/mi
22:45
↑ 33↓ 51
Mile 6.55
7:19/mi
47:56
↑ 40↓ 63
Mile 10
7:56/mi
1:15:18
↑ 112↓ 56
FINISH· 13.11 mi
8:28/mi
1:41:39
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
47:567:19 /mi⚡ faster
2nd Half
53:448:12 /mi+12.1%
Positive split — 12.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:457:193.11 mi22:45
7:19
-
Mile 6.55
47:567:193.44 mi25:11
7:19
0:00
Mile 10
1:15:187:323.45 mi27:23
7:56
+0:37
FINISH(13.11 mi)
1:41:397:453.11 mi26:21
8:28
+0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:45 /mi

Slowest Pace

8:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:15:18

74% of race

Time at Steady Pace

26:21

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3292674832926748
Mile 6.553.44 mi336-7275-849-133527451
Mile 103.45 mi381-45306-3155-652241875
FINISH(13.11 mi)3.11 mi490-109392-8666-11916699125

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

329

Males

267

M25-29

48

5K→Mile 6.55

3.1 - 6.5 mi

Top 9%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

335

Males

274

M25-29

51

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 15%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

522

Males

418

M25-29

75

Mile 10→FINISH

10.0 - 13.1 mi

Top 25%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

916

Males

699

M25-29

125

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management