Erin Manus

Folsom, CA

Bib: 2348 F 39

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 45%
Division (F35-39)
#0 / 334
Top 48%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:29/mi
32:35
↑ 33↓ 51
Mile 6.55
10:31/mi
1:08:48
↑ 40↓ 63
Mile 10
10:54/mi
1:46:24
↑ 112↓ 56
FINISH· 13.11 mi
10:29/mi
2:18:59
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:08:4810:30 /mi⚡ faster
2nd Half
1:10:1210:42 /mi+2.0%
Positive split — 2.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3510:293.11 mi32:35
10:29
-
Mile 6.55
1:08:4810:303.44 mi36:13
10:31
+0:02
Mile 10
1:46:2410:383.45 mi37:36
10:54
+0:23
FINISH(13.11 mi)
2:18:5910:363.11 mi32:35
10:29
-0:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

10:36 /mi

Slowest Pace

10:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:18:59

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi21578091632157809163
Mile 6.553.44 mi2150+7792+17160+32174809164
Mile 103.45 mi2143+7787+5165-52185811163
FINISH(13.11 mi)3.11 mi2105+38782+5160+51991732155

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 60%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2157

Females

809

F35-39

163

5K→Mile 6.55

3.1 - 6.5 mi

Top 60%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2174

Females

809

F35-39

164

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 61%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2185

Females

811

F35-39

163

Mile 10→FINISH

10.0 - 13.1 mi

Top 55%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1991

Females

732

F35-39

155

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management