Missy Allen

Orangevale, CA

Bib: 2346 F 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:33/mi
39:01
↑ 33↓ 51
Mile 6.55
12:34/mi
1:22:18
↑ 40↓ 63
Mile 10
16:47/mi
2:20:13
↑ 112↓ 56
FINISH· 13.11 mi
10:40/mi
2:53:24
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:22:1812:34 /mi⚡ faster
2nd Half
1:31:0713:53 /mi+10.7%
Positive split — 10.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:0112:333.11 mi39:01
12:33
-
Mile 6.55
1:22:1812:343.44 mi43:17
12:34
+0:01
Mile 10
2:20:1314:013.45 mi57:55
16:47
+4:13
FINISH(13.11 mi)
2:53:2413:143.11 mi33:11
10:40
-6:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

13:14 /mi

Slowest Pace

16:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

33:11

19% of race

Time at Steady Pace

1:22:18

47% of race

Time at Slower Pace

57:55

33% of race

Average Pace: 13:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3142140211231421402112
Mile 6.553.44 mi3062+801353+49107+530251324104
Mile 103.45 mi3344-2821542-189126-1935171665139
FINISH(13.11 mi)3.11 mi3132+2121412+130117+9207777956

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 87%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3142

Females

1402

F45-49

112

5K→Mile 6.55

3.1 - 6.5 mi

Top 84%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3025

Females

1324

F45-49

104

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 98%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3517

Females

1665

F45-49

139

Mile 10→FINISH

10.0 - 13.1 mi

Top 58%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2077

Females

779

F45-49

56

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management