Jeremy Foster
Elk Grove, CA
Bib: 2344 M 49
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:03/mi
31:14
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:32/mi
1:07:29
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:38/mi
1:47:35
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:44/mi
2:27:10
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:07:2910:18 /mi⚡ faster
2nd Half
1:19:4212:09 /mi+18.1%
Positive split — 18.1% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
Mile 6.55 | 1:07:29 | 10:18 | 3.44 mi | 36:15 | 10:32 | +0:29 | |
Mile 10 | 1:47:35 | 10:46 | 3.45 mi | 40:06 | 11:38 | +1:06 | |
FINISH(13.11 mi) | 2:27:10 | 11:14 | 3.11 mi | 39:35 | 12:44 | +1:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:14 /mi
Slowest Pace
12:44 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:07:29
46% of race
Time at Steady Pace
40:06
27% of race
Time at Slower Pace
39:35
27% of race
Average Pace: 11:14 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1906 | 1248 | 116 | 1906 | 1248 | 116 |
| Mile 6.55 | 3.44 mi | 2033-127 | 1292-44 | 121-5 | 2178 | 1364 | 128 |
| Mile 10 | 3.45 mi | 2230-197 | 1390-98 | 131-10 | 2532 | 1512 | 143 |
| FINISH(13.11 mi) | 3.11 mi | 2441-211 | 1467-77 | 137-6 | 2850 | 1591 | 152 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1906
Males
1248
M45-49
116
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2178
Males
1364
M45-49
128
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2532
Males
1512
M45-49
143
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2850
Males
1591
M45-49
152
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
