Danielle Russell

Fair Oaks, CA

Bib: 2333 F 24

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 40%
Division (F19-24)
#0 / 114
Top 40%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:18/mi
32:00
↑ 33↓ 51
Mile 6.55
10:27/mi
1:08:00
↑ 40↓ 63
Mile 10
10:33/mi
1:44:23
↑ 112↓ 56
FINISH· 13.11 mi
10:06/mi
2:15:48
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:08:0010:23 /mi⚖️ balanced
2nd Half
1:07:4910:20 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0010:183.11 mi32:00
10:18
-
Mile 6.55
1:08:0010:233.44 mi36:00
10:27
+0:09
Mile 10
1:44:2310:263.45 mi36:23
10:33
+0:06
FINISH(13.11 mi)
2:15:4810:223.11 mi31:25
10:06
-0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

10:22 /mi

Slowest Pace

10:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:15:48

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
5K3.11 mi206675649206675649
Mile 6.553.44 mi2077-11757-150-1213378653
Mile 103.45 mi2036+41730+2749+1201071547
FINISH(13.11 mi)3.11 mi1958+78694+3644+5180163036

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 57%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2066

Females

756

F19-24

49

5K→Mile 6.55

3.1 - 6.5 mi

Top 59%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2133

Females

786

F19-24

53

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 56%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2010

Females

715

F19-24

47

Mile 10→FINISH

10.0 - 13.1 mi

Top 50%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1801

Females

630

F19-24

36

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management