Sean Muir

West Sacramento, CA

Bib: 2329 M 34

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:32/mi
29:38
↑ 33↓ 51
Mile 6.55
11:33/mi
1:09:23
↑ 40↓ 63
Mile 10
9:55/mi
1:43:34
↑ 112↓ 56
FINISH· 13.11 mi
9:58/mi
2:14:34
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:09:2310:36 /mi+6.1%
2nd Half
1:05:119:56 /mi✓ faster
Negative split — 6.1% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:389:323.11 mi29:38
9:32
-
Mile 6.55
1:09:2310:363.44 mi39:45
11:33
+2:01
Mile 10
1:43:3410:213.45 mi34:11
9:55
-1:38
FINISH(13.11 mi)
2:14:3410:163.11 mi31:00
9:58
+0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:16 /mi

Slowest Pace

11:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:38

22% of race

Time at Steady Pace

1:05:11

48% of race

Time at Slower Pace

39:45

30% of race

Average Pace: 10:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1598109219015981092190
Mile 6.553.44 mi2199-6011374-282248-5826861571285
Mile 103.45 mi2000+1991282+92223+2516341101194
FINISH(13.11 mi)3.11 mi1899+1011230+52219+417491140197

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1598

Males

1092

M30-34

190

5K→Mile 6.55

3.1 - 6.5 mi

Top 75%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2686

Males

1571

M30-34

285

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 45%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1634

Males

1101

M30-34

194

Mile 10→FINISH

10.0 - 13.1 mi

Top 49%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1749

Males

1140

M30-34

197

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management