Rick Demaio
Sacramento, CA
Bib: 2324 M 41
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 15%Gender (Male)
#0 / 1863
Top 22%Division (M40-44)
#0 / 279
Top 23%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:35/mi
23:35
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:39/mi
49:56
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:04/mi
1:17:46
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:04/mi
1:42:50
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
49:567:37 /mi⚡ faster
2nd Half
52:558:04 /mi+6.0%
Positive split — 6.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:35 | 7:35 | 3.11 mi | 23:35 | 7:35 | - | |
Mile 6.55 | 49:56 | 7:37 | 3.44 mi | 26:21 | 7:39 | +0:04 | |
Mile 10 | 1:17:46 | 7:47 | 3.45 mi | 27:50 | 8:04 | +0:25 | |
FINISH(13.11 mi) | 1:42:50 | 7:51 | 3.11 mi | 25:04 | 8:04 | 0:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
7:51 /mi
Slowest Pace
8:04 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
49:56
49% of race
Time at Steady Pace
52:54
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 432 | 346 | 47 | 432 | 346 | 47 |
| Mile 6.55 | 3.44 mi | 465-33 | 373-27 | 52-5 | 482 | 388 | 56 |
| Mile 10 | 3.45 mi | 488-23 | 394-21 | 57-5 | 581 | 462 | 67 |
| FINISH(13.11 mi) | 3.11 mi | 522-34 | 418-24 | 65-8 | 690 | 547 | 83 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
432
Males
346
M40-44
47
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
482
Males
388
M40-44
56
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
581
Males
462
M40-44
67
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
690
Males
547
M40-44
83
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
