Sarah Goldmuntz

Los Angeles, CA

Bib: 2318 F 34

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:51/mi
33:41
↑ 33↓ 51
Mile 6.55
11:30/mi
1:13:15
↑ 40↓ 63
Mile 10
12:07/mi
1:55:03
↑ 112↓ 56
FINISH· 13.11 mi
11:45/mi
2:31:35
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:13:1511:11 /mi⚡ faster
2nd Half
1:18:2011:57 /mi+6.9%
Positive split — 6.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4110:513.11 mi33:41
10:51
-
Mile 6.55
1:13:1511:113.44 mi39:34
11:30
+0:39
Mile 10
1:55:0311:303.45 mi41:47
12:07
+0:37
FINISH(13.11 mi)
2:31:3511:343.11 mi36:32
11:45
-0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

11:34 /mi

Slowest Pace

12:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:49:47

72% of race

Time at Steady Pace

41:47

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi23899331902389933190
Mile 6.553.44 mi2527-1381016-83207-1726561093229
Mile 103.45 mi2601-741058-42221-1427031122237
FINISH(13.11 mi)3.11 mi2586+151056+2222-125601064224

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 66%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2389

Females

933

F30-34

190

5K→Mile 6.55

3.1 - 6.5 mi

Top 74%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2656

Females

1093

F30-34

229

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 75%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2703

Females

1122

F30-34

237

Mile 10→FINISH

10.0 - 13.1 mi

Top 71%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2560

Females

1064

F30-34

224

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management