Ian Williams
Antelope, CA
Bib: 2315 M 24
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M19-24)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:44/mi
36:27
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:21/mi
1:15:30
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:39/mi
1:55:41
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
12:30/mi
2:34:32
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:15:3011:32 /mi⚡ faster
2nd Half
1:19:0312:03 /mi+4.7%
Positive split — 4.7% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
Mile 6.55 | 1:15:30 | 11:32 | 3.44 mi | 39:03 | 11:21 | -0:23 | |
Mile 10 | 1:55:41 | 11:34 | 3.45 mi | 40:11 | 11:39 | +0:18 | |
FINISH(13.11 mi) | 2:34:32 | 11:47 | 3.11 mi | 38:51 | 12:30 | +0:51 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
11:47 /mi
Slowest Pace
12:30 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:55:41
75% of race
Time at Steady Pace
38:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:47 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2852 | 1631 | 84 | 2852 | 1631 | 84 |
| Mile 6.55 | 3.44 mi | 2683+169 | 1570+61 | 83+1 | 2579 | 1530 | 82 |
| Mile 10 | 3.45 mi | 2627+56 | 1549+21 | 79+4 | 2545 | 1517 | 78 |
| FINISH(13.11 mi) | 3.11 mi | 2674-47 | 1560-11 | 78+1 | 2766 | 1562 | 77 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2852
Males
1631
M19-24
84
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2579
Males
1530
M19-24
82
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2545
Males
1517
M19-24
78
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2766
Males
1562
M19-24
77
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
