Michael Herrick

Folsom, CA

Bib: 230 M 56

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M55-59)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:58/mi
34:05
↑ 33↓ 51
Mile 6.55
10:34/mi
1:10:29
↑ 40↓ 63
Mile 10
11:50/mi
1:51:16
↑ 112↓ 56
FINISH· 13.11 mi
13:19/mi
2:32:41
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:10:2910:46 /mi⚡ faster
2nd Half
1:22:1412:32 /mi+16.7%
Positive split — 16.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:0510:583.11 mi34:05
10:58
-
Mile 6.55
1:10:2910:463.44 mi36:23
10:34
-0:24
Mile 10
1:51:1611:083.45 mi40:48
11:50
+1:16
FINISH(13.11 mi)
2:32:4111:393.11 mi41:25
13:19
+1:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:34 /mi

Average Pace

11:39 /mi

Slowest Pace

13:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:10:29

46% of race

Time at Steady Pace

40:48

27% of race

Time at Slower Pace

41:25

27% of race

Average Pace: 11:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi24561479792456147979
Mile 6.553.44 mi2302+1541418+6172+72204137769
Mile 103.45 mi2424-1221462-4475-32604154382
FINISH(13.11 mi)3.11 mi2615-1911541-7983-83020165493

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 68%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2456

Males

1479

M55-59

79

5K→Mile 6.55

3.1 - 6.5 mi

Top 61%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2204

Males

1377

M55-59

69

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 72%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2604

Males

1543

M55-59

82

Mile 10→FINISH

10.0 - 13.1 mi

Top 84%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3020

Males

1654

M55-59

93

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management