Quyet Nguyen
Elk Grove, CA
Bib: 2298 M 41
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 11%Gender (Male)
#0 / 1863
Top 18%Division (M40-44)
#0 / 279
Top 16%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
7:22/mi
22:54
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
7:21/mi
48:13
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
7:48/mi
1:15:07
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
7:34/mi
1:38:40
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
48:137:22 /mi⚡ faster
2nd Half
50:287:42 /mi+4.7%
Positive split — 4.7% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:22 | 3.11 mi | 22:54 | 7:22 | - | |
Mile 6.55 | 48:13 | 7:22 | 3.44 mi | 25:18 | 7:21 | -0:01 | |
Mile 10 | 1:15:07 | 7:31 | 3.45 mi | 26:55 | 7:48 | +0:27 | |
FINISH(13.11 mi) | 1:38:40 | 7:32 | 3.11 mi | 23:33 | 7:34 | -0:14 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:32 /mi
Slowest Pace
7:48 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:11:46
73% of race
Time at Steady Pace
26:55
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 354 | 289 | 40 | 354 | 289 | 40 |
| Mile 6.55 | 3.44 mi | 351+3 | 288+1 | 41-1 | 345 | 283 | 39 |
| Mile 10 | 3.45 mi | 373-22 | 300-12 | 43-2 | 484 | 392 | 57 |
| FINISH(13.11 mi) | 3.11 mi | 407-34 | 329-29 | 45-2 | 465 | 375 | 54 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
354
Males
289
M40-44
40
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
345
Males
283
M40-44
39
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
484
Males
392
M40-44
57
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
465
Males
375
M40-44
54
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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