Anthony Poindexter

Elk Grove, CA

Bib: 2288 M 30

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:41/mi
33:13
↑ 33↓ 51
Mile 6.55
10:57/mi
1:10:57
↑ 40↓ 63
Mile 10
11:01/mi
1:48:55
↑ 112↓ 56
FINISH· 13.11 mi
10:03/mi
2:20:11
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:10:5710:50 /mi+2.4%
2nd Half
1:09:1410:33 /mi✓ faster
Negative split — 2.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1310:413.11 mi33:13
10:41
-
Mile 6.55
1:10:5710:503.44 mi37:44
10:57
+0:16
Mile 10
1:48:5510:543.45 mi37:59
11:01
+0:04
FINISH(13.11 mi)
2:20:1110:423.11 mi31:15
10:03
-0:58
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

10:42 /mi

Slowest Pace

11:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:15

22% of race

Time at Steady Pace

1:48:55

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi2289140825122891408251
Mile 6.553.44 mi2333-441434-26262-1123941455262
Mile 103.45 mi2293+401416+18256+622481398253
FINISH(13.11 mi)3.11 mi2146+1471346+70245+1117791153201

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2289

Males

1408

M30-34

251

5K→Mile 6.55

3.1 - 6.5 mi

Top 67%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2394

Males

1455

M30-34

262

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 62%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2248

Males

1398

M30-34

253

Mile 10→FINISH

10.0 - 13.1 mi

Top 49%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1779

Males

1153

M30-34

201

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management