Shannon Prouty
Sacramento, CA
Bib: 2286 F 34
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 30%Gender (Female)
#0 / 1724
Top 16%Division (F30-34)
#0 / 350
Top 16%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:17
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:52/mi
58:49
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:56/mi
1:29:39
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:39/mi
1:56:33
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
58:498:59 /mi+1.8%
2nd Half
57:458:48 /mi✓ faster
Negative split — 1.8% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
Mile 6.55 | 58:49 | 8:59 | 3.44 mi | 30:32 | 8:52 | -0:14 | |
Mile 10 | 1:29:39 | 8:58 | 3.45 mi | 30:50 | 8:56 | +0:04 | |
FINISH(13.11 mi) | 1:56:33 | 8:53 | 3.11 mi | 26:54 | 8:39 | -0:17 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
8:53 /mi
Slowest Pace
9:06 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:28:17
76% of race
Time at Steady Pace
28:17
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1266 | 348 | 67 | 1266 | 348 | 67 |
| Mile 6.55 | 3.44 mi | 1174+92 | 314+34 | 63+4 | 1107 | 289 | 58 |
| Mile 10 | 3.45 mi | 1121+53 | 295+19 | 58+5 | 1058 | 269 | 55 |
| FINISH(13.11 mi) | 3.11 mi | 1089+32 | 277+18 | 55+3 | 1020 | 257 | 54 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1266
Females
348
F30-34
67
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1107
Females
289
F30-34
58
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1058
Females
269
F30-34
55
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1020
Females
257
F30-34
54
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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