Colin O'Neill

West Sacramento, CA

Bib: 2281 M 35

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:34/mi
32:48
↑ 33↓ 51
Mile 6.55
10:05/mi
1:07:32
↑ 40↓ 63
Mile 10
10:29/mi
1:43:43
↑ 112↓ 56
FINISH· 13.11 mi
11:04/mi
2:18:08
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:3210:19 /mi⚡ faster
2nd Half
1:10:3710:46 /mi+4.6%
Positive split — 4.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4810:343.11 mi32:48
10:34
-
Mile 6.55
1:07:3210:193.44 mi34:43
10:05
-0:29
Mile 10
1:43:4310:223.45 mi36:11
10:29
+0:24
FINISH(13.11 mi)
2:18:0810:323.11 mi34:25
11:04
+0:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

10:32 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:43:43

75% of race

Time at Steady Pace

34:25

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi2211137827022111378270
Mile 6.553.44 mi2038+1731295+83252+1819051240243
Mile 103.45 mi2009+291288+725219811273253
FINISH(13.11 mi)3.11 mi2066-571304-16253-122921383268

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 61%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2211

Males

1378

M35-39

270

5K→Mile 6.55

3.1 - 6.5 mi

Top 53%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1905

Males

1240

M35-39

243

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 55%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1981

Males

1273

M35-39

253

Mile 10→FINISH

10.0 - 13.1 mi

Top 64%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2292

Males

1383

M35-39

268

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management