Tong Thao

Sacramento, CA

Bib: 2266 M 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:24/mi
35:26
↑ 33↓ 51
Mile 6.55
11:58/mi
1:16:37
↑ 40↓ 63
Mile 10
12:31/mi
1:59:50
↑ 112↓ 56
FINISH· 13.11 mi
12:23/mi
2:38:20
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:16:3711:42 /mi⚡ faster
2nd Half
1:21:4312:27 /mi+6.6%
Positive split — 6.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2611:243.11 mi35:26
11:24
-
Mile 6.55
1:16:3711:423.44 mi41:11
11:58
+0:34
Mile 10
1:59:5011:593.45 mi43:12
12:31
+0:33
FINISH(13.11 mi)
2:38:2012:053.11 mi38:30
12:23
-0:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

12:05 /mi

Slowest Pace

12:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:37

48% of race

Time at Steady Pace

1:21:42

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi2688157130926881571309
Mile 6.553.44 mi2754-661603-32311-228161620311
Mile 103.45 mi2795-411617-14316-528351617314
FINISH(13.11 mi)3.11 mi2776+191594+23307+927411554297

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 75%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2688

Males

1571

M35-39

309

5K→Mile 6.55

3.1 - 6.5 mi

Top 78%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2816

Males

1620

M35-39

311

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 79%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2835

Males

1617

M35-39

314

Mile 10→FINISH

10.0 - 13.1 mi

Top 76%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2741

Males

1554

M35-39

297

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management