Mai Ka Vang

Los Angeles, CA

Bib: 2261 F 31

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 43%
Gender (Female)
#0 / 1724
Top 28%
Division (F30-34)
#0 / 350
Top 29%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:28/mi
29:24
↑ 33↓ 51
Mile 6.55
9:29/mi
1:02:03
↑ 40↓ 63
Mile 10
10:01/mi
1:36:36
↑ 112↓ 56
FINISH· 13.11 mi
9:31/mi
2:06:13
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:02:039:28 /mi⚡ faster
2nd Half
1:04:119:47 /mi+3.4%
Positive split — 3.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:249:283.11 mi29:24
9:28
-
Mile 6.55
1:02:039:283.44 mi32:40
9:29
+0:01
Mile 10
1:36:369:403.45 mi34:33
10:01
+0:32
FINISH(13.11 mi)
2:06:139:383.11 mi29:37
9:31
-0:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

9:38 /mi

Slowest Pace

10:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:31:40

73% of race

Time at Steady Pace

34:33

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi15444721011544472101
Mile 6.553.44 mi1525+19465+796+5154948098
Mile 103.45 mi1570-45493-28103-71703559116
FINISH(13.11 mi)3.11 mi1538+32489+4102+11498492107

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 43%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1544

Females

472

F30-34

101

5K→Mile 6.55

3.1 - 6.5 mi

Top 43%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1549

Females

480

F30-34

98

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 47%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1703

Females

559

F30-34

116

Mile 10→FINISH

10.0 - 13.1 mi

Top 42%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1498

Females

492

F30-34

107

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management