Aaron Hansen

Quincy, CA

Bib: 226 M 45

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 3%
Gender (Male)
#0 / 1863
Top 5%
Division (M45-49)
#0 / 179
Top 3%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:12/mi
19:15
↑ 33↓ 51
Mile 6.55
6:20/mi
41:02
↑ 40↓ 63
Mile 10
6:32/mi
1:03:34
↑ 112↓ 56
FINISH· 13.11 mi
6:23/mi
1:23:24
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
41:026:16 /mi⚡ faster
2nd Half
42:226:28 /mi+3.2%
Positive split — 3.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:156:123.11 mi19:15
6:12
-
Mile 6.55
41:026:163.44 mi21:47
6:20
+0:08
Mile 10
1:03:346:213.45 mi22:32
6:32
+0:12
FINISH(13.11 mi)
1:23:246:223.11 mi19:50
6:23
-0:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:12 /mi

Average Pace

6:22 /mi

Slowest Pace

6:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:00:52

73% of race

Time at Steady Pace

22:32

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi100905100905
Mile 6.553.44 mi103-389+15109925
Mile 103.45 mi104-190-14+11191066
FINISH(13.11 mi)3.11 mi108-495-55-11141034

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

100

Males

90

M45-49

5

5K→Mile 6.55

3.1 - 6.5 mi

Top 3%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

109

Males

92

M45-49

5

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 3%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

119

Males

106

M45-49

6

Mile 10→FINISH

10.0 - 13.1 mi

Top 3%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

114

Males

103

M45-49

4

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management