Katie Hennessy

Sacramento, CA

Bib: 2258 F 28

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F25-29)
#0 / 251
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:42/mi
33:15
↑ 33↓ 51
Mile 6.55
10:20/mi
1:08:51
↑ 40↓ 63
Mile 10
11:02/mi
1:46:54
↑ 112↓ 56
FINISH· 13.11 mi
13:13/mi
2:28:01
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:08:5110:31 /mi⚡ faster
2nd Half
1:19:1012:04 /mi+15.0%
Positive split — 15.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1510:423.11 mi33:15
10:42
-
Mile 6.55
1:08:5110:313.44 mi35:36
10:20
-0:22
Mile 10
1:46:5410:413.45 mi38:03
11:02
+0:42
FINISH(13.11 mi)
2:28:0111:173.11 mi41:06
13:13
+2:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

11:17 /mi

Slowest Pace

13:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:36

24% of race

Time at Steady Pace

1:11:18

48% of race

Time at Slower Pace

41:06

28% of race

Average Pace: 11:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi22978821362297882136
Mile 6.553.44 mi2153+144794+88125+112056746113
Mile 103.45 mi2178-25804-10120+52257852134
FINISH(13.11 mi)3.11 mi2469-291989-185157-3729891338199

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2297

Females

882

F25-29

136

5K→Mile 6.55

3.1 - 6.5 mi

Top 57%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2056

Females

746

F25-29

113

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 63%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2257

Females

852

F25-29

134

Mile 10→FINISH

10.0 - 13.1 mi

Top 83%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2989

Females

1338

F25-29

199

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management