Sean Rogers
Sacramento, CA
Bib: 2257 M 47
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 36%Gender (Male)
#0 / 1863
Top 49%Division (M45-49)
#0 / 179
Top 41%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:43/mi
27:05
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:47/mi
57:19
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:34/mi
1:30:18
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:40/mi
2:00:22
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
57:198:45 /mi⚡ faster
2nd Half
1:03:039:37 /mi+10.0%
Positive split — 10.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
Mile 6.55 | 57:19 | 8:45 | 3.44 mi | 30:14 | 8:47 | +0:04 | |
Mile 10 | 1:30:18 | 9:02 | 3.45 mi | 32:59 | 9:34 | +0:47 | |
FINISH(13.11 mi) | 2:00:22 | 9:11 | 3.11 mi | 30:03 | 9:40 | +0:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:11 /mi
Slowest Pace
9:40 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:30:18
75% of race
Time at Steady Pace
30:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 998 | 745 | 55 | 998 | 745 | 55 |
| Mile 6.55 | 3.44 mi | 1038-40 | 771-26 | 58-3 | 1062 | 787 | 58 |
| Mile 10 | 3.45 mi | 1168-130 | 854-83 | 65-7 | 1454 | 1012 | 85 |
| FINISH(13.11 mi) | 3.11 mi | 1280-112 | 920-66 | 73-8 | 1574 | 1043 | 87 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
998
Males
745
M45-49
55
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1062
Males
787
M45-49
58
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1454
Males
1012
M45-49
85
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1574
Males
1043
M45-49
87
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
