Tori Sowders

Sacramento, CA

Bib: 2236 F 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 38%
Gender (Female)
#0 / 1724
Top 23%
Division (F35-39)
#0 / 334
Top 22%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:22/mi
29:07
↑ 33↓ 51
Mile 6.55
9:25/mi
1:01:32
↑ 40↓ 63
Mile 10
9:31/mi
1:34:21
↑ 112↓ 56
FINISH· 13.11 mi
8:55/mi
2:02:06
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:01:329:24 /mi+1.5%
2nd Half
1:00:349:14 /mi✓ faster
Negative split — 1.5% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:079:223.11 mi29:07
9:22
-
Mile 6.55
1:01:329:243.44 mi32:25
9:25
+0:03
Mile 10
1:34:219:263.45 mi32:49
9:31
+0:06
FINISH(13.11 mi)
2:02:069:193.11 mi27:45
8:55
-0:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:19 /mi

Slowest Pace

9:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

27:45

23% of race

Time at Steady Pace

1:34:21

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi148344488148344488
Mile 6.553.44 mi1473+10438+686+2149044789
Mile 103.45 mi1432+41419+1981+5142142485
FINISH(13.11 mi)3.11 mi1352+80393+2673+8116831760

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 41%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1483

Females

444

F35-39

88

5K→Mile 6.55

3.1 - 6.5 mi

Top 41%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1490

Females

447

F35-39

89

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 39%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1421

Females

424

F35-39

85

Mile 10→FINISH

10.0 - 13.1 mi

Top 32%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1168

Females

317

F35-39

60

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management