Meredith Nikkel

Sacramento, CA

Bib: 2231 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 30%
Gender (Female)
#0 / 1724
Top 16%
Masters (Masters Female)
#0 / 663
Top 16%
Division (F45-49)
#0 / 147
Top 15%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:51/mi
27:29
↑ 33↓ 51
Mile 6.55
8:45/mi
57:38
↑ 40↓ 63
Mile 10
8:54/mi
1:28:20
↑ 112↓ 56
FINISH· 13.11 mi
8:55/mi
1:56:05
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
57:388:48 /mi⚡ faster
2nd Half
58:278:55 /mi+1.4%
Positive split — 1.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:298:513.11 mi27:29
8:51
-
Mile 6.55
57:388:483.44 mi30:09
8:45
-0:06
Mile 10
1:28:208:503.45 mi30:42
8:54
+0:09
FINISH(13.11 mi)
1:56:058:513.11 mi27:45
8:55
+0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

8:51 /mi

Slowest Pace

8:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:56:05

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi109229022109229022
Mile 6.553.44 mi1063+29279+1121+1104927321
Mile 103.45 mi1042+21266+1320+1103626224
FINISH(13.11 mi)3.11 mi1063-21272-622-2116731627

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1092

Females

290

F45-49

22

5K→Mile 6.55

3.1 - 6.5 mi

Top 29%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1049

Females

273

F45-49

21

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 29%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1036

Females

262

F45-49

24

Mile 10→FINISH

10.0 - 13.1 mi

Top 32%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1167

Females

316

F45-49

27

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management