Ryan Rondez
Rancho Cordova, CA
Bib: 2226 M 40
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 25%Gender (Male)
#0 / 1863
Top 37%Division (M40-44)
#0 / 279
Top 36%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:03/mi
28:06
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:33/mi
57:31
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:35/mi
1:27:09
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:14/mi
1:52:45
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
57:318:47 /mi+4.0%
2nd Half
55:148:25 /mi✓ faster
Negative split — 4.0% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
Mile 6.55 | 57:31 | 8:47 | 3.44 mi | 29:25 | 8:33 | -0:30 | |
Mile 10 | 1:27:09 | 8:43 | 3.45 mi | 29:38 | 8:35 | +0:02 | |
FINISH(13.11 mi) | 1:52:45 | 8:36 | 3.11 mi | 25:36 | 8:14 | -0:21 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:36 /mi
Slowest Pace
9:03 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:24:39
75% of race
Time at Steady Pace
28:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1209 | 881 | 138 | 1209 | 881 | 138 |
| Mile 6.55 | 3.44 mi | 1060+149 | 783+98 | 118+20 | 909 | 689 | 101 |
| Mile 10 | 3.45 mi | 967+93 | 726+57 | 110+8 | 839 | 650 | 97 |
| FINISH(13.11 mi) | 3.11 mi | 893+74 | 683+43 | 100+10 | 777 | 605 | 90 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1209
Males
881
M40-44
138
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
909
Males
689
M40-44
101
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
839
Males
650
M40-44
97
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
777
Males
605
M40-44
90
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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