Ashley Mitchell

Granite Bay, CA

Bib: 2221 F 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:15/mi
31:50
↑ 33↓ 51
Mile 6.55
10:15/mi
1:07:07
↑ 40↓ 63
Mile 10
12:06/mi
1:48:51
↑ 112↓ 56
FINISH· 13.11 mi
11:35/mi
2:24:51
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:0710:15 /mi⚡ faster
2nd Half
1:17:4511:51 /mi+15.8%
Positive split — 15.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5010:153.11 mi31:50
10:15
-
Mile 6.55
1:07:0710:153.44 mi35:18
10:15
0:00
Mile 10
1:48:5110:533.45 mi41:44
12:06
+1:51
FINISH(13.11 mi)
2:24:5111:033.11 mi36:01
11:35
-0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:15 /mi

Average Pace

11:03 /mi

Slowest Pace

12:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:07

46% of race

Time at Steady Pace

36:01

25% of race

Time at Slower Pace

41:44

29% of race

Average Pace: 11:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi20367381492036738149
Mile 6.553.44 mi1992+44718+20142+72005717147
Mile 103.45 mi2286-294868-150173-3126991119236
FINISH(13.11 mi)3.11 mi2326-40901-33179-624971024215

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 57%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2036

Females

738

F30-34

149

5K→Mile 6.55

3.1 - 6.5 mi

Top 56%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2005

Females

717

F30-34

147

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 75%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2699

Females

1119

F30-34

236

Mile 10→FINISH

10.0 - 13.1 mi

Top 69%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2497

Females

1024

F30-34

215

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management