Lauren Olson

Sacramento, CA

Bib: 2220 F 29

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 19%
Gender (Female)
#0 / 1724
Top 8%
Division (F25-29)
#0 / 251
Top 11%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:20/mi
25:52
↑ 33↓ 51
Mile 6.55
8:11/mi
54:04
↑ 40↓ 63
Mile 10
8:18/mi
1:22:41
↑ 112↓ 56
FINISH· 13.11 mi
7:57/mi
1:47:24
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
54:048:15 /mi+1.3%
2nd Half
53:218:08 /mi✓ faster
Negative split — 1.3% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:528:203.11 mi25:52
8:20
-
Mile 6.55
54:048:153.44 mi28:12
8:11
-0:09
Mile 10
1:22:418:163.45 mi28:37
8:18
+0:07
FINISH(13.11 mi)
1:47:248:123.11 mi24:43
7:57
-0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:12 /mi

Slowest Pace

8:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:47:24

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi7631733176317331
Mile 6.553.44 mi725+38152+2129+270514928
Mile 103.45 mi688+37143+928+168814127
FINISH(13.11 mi)3.11 mi670+18142+127+164013225

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 21%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

763

Females

173

F25-29

31

5K→Mile 6.55

3.1 - 6.5 mi

Top 20%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

705

Females

149

F25-29

28

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 19%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

688

Females

141

F25-29

27

Mile 10→FINISH

10.0 - 13.1 mi

Top 18%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

640

Females

132

F25-29

25

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management