Emily Mckay

Woodland, CA

Bib: 2207 F 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 32%
Gender (Female)
#0 / 1724
Top 18%
Division (F30-34)
#0 / 350
Top 19%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:55/mi
27:41
↑ 33↓ 51
Mile 6.55
8:55/mi
58:24
↑ 40↓ 63
Mile 10
9:05/mi
1:29:43
↑ 112↓ 56
FINISH· 13.11 mi
9:04/mi
1:57:55
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
58:248:55 /mi⚡ faster
2nd Half
59:329:05 /mi+1.9%
Positive split — 1.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:418:553.11 mi27:41
8:55
-
Mile 6.55
58:248:553.44 mi30:43
8:55
0:00
Mile 10
1:29:438:583.45 mi31:19
9:05
+0:10
FINISH(13.11 mi)
1:57:559:003.11 mi28:12
9:04
-0:01
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:00 /mi

Slowest Pace

9:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:57:55

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi113330254113330254
Mile 6.553.44 mi1125+8300+258-4115030964
Mile 103.45 mi1127-2297+360-2115930864
FINISH(13.11 mi)3.11 mi1167-40311-1466-6124135474

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 31%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1133

Females

302

F30-34

54

5K→Mile 6.55

3.1 - 6.5 mi

Top 32%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1150

Females

309

F30-34

64

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 32%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1159

Females

308

F30-34

64

Mile 10→FINISH

10.0 - 13.1 mi

Top 34%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1241

Females

354

F30-34

74

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management