Kate Gates

El Dorado Hills, CA

Bib: 220 F 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 37%
Gender (Female)
#0 / 1724
Top 22%
Division (F35-39)
#0 / 334
Top 21%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:44/mi
27:08
↑ 33↓ 51
Mile 6.55
8:56/mi
57:53
↑ 40↓ 63
Mile 10
9:52/mi
1:31:57
↑ 112↓ 56
FINISH· 13.11 mi
9:25/mi
2:01:14
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
57:538:50 /mi⚡ faster
2nd Half
1:03:219:39 /mi+9.4%
Positive split — 9.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:088:443.11 mi27:08
8:44
-
Mile 6.55
57:538:503.44 mi30:45
8:56
+0:12
Mile 10
1:31:579:123.45 mi34:03
9:52
+0:56
FINISH(13.11 mi)
2:01:149:153.11 mi29:17
9:25
-0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:15 /mi

Slowest Pace

9:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:11

72% of race

Time at Steady Pace

34:03

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi101225845101225845
Mile 6.553.44 mi1077-65283-2548-3116131154
Mile 103.45 mi1292-215358-7565-171620523107
FINISH(13.11 mi)3.11 mi1321-29380-2270-5144246294

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 28%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1012

Females

258

F35-39

45

5K→Mile 6.55

3.1 - 6.5 mi

Top 32%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1161

Females

311

F35-39

54

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 45%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1620

Females

523

F35-39

107

Mile 10→FINISH

10.0 - 13.1 mi

Top 40%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1442

Females

462

F35-39

94

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management